The 66-year-old journalist opened up about her previous consuming dysfunction and the way it nonetheless impacts her to this present day in a candid interview with Vogue in regards to the poisonous results of weight loss program tradition.
Couric admitted she isn’t proof against the problematic messaging surrounding weight reduction and the social media photos of well-known girls whose our bodies have instantly shrunk.
‘As a result of I had an consuming dysfunction after I was youthful, I undoubtedly nonetheless fall into the class of a disordered eater. Whereas I’ve a a lot more healthy relationship with meals than I used to, I’ve disordered consuming, so I nonetheless wrestle,’ she mentioned.
Katie Couric, 66, opened up about her previous consuming dysfunction in an interview with Vogue, saying she nonetheless struggles with disordered consuming many years later
The journalist (pictured as a pupil on the College of Virginia) struggled with bulimia all through school and as a younger grownup
‘This fixed message of you’ve acquired to vary your weight loss program, it’s a must to drop pounds, it’s a must to be smaller places further stress on individuals who don’t be ok with their our bodies or have an unhealthy relationship with meals as a result of I feel it inevitably units you up as soon as once more for failure.
‘You see these girls on Instagram, these celebrities who instantly look a lot thinner than they have been, and you are feeling like I ought to be doing that. It’s a vicious cycle, and it’s laborious to battle it.’
Disordered consuming is an umbrella time period for a variety of food- and diet-related behaviors corresponding to avoiding sure meals teams, binge-eating, and compulsively exercising. These habits may be precursors to consuming issues, in response to the Nationwide Consuming Dysfunction Affiliation (NEDA).
Couric recalled how she would go from limiting her meals to overeating each time she felt she had damaged her strict weight loss program.
‘My entire life, or for a lot of my life till I grew to become extra smart and accepting of my physique, I at all times restricted my meals consumption to the purpose the place it invited overeating,’ she mentioned. ‘In essentially the most intense days after I had points, I’d punish myself for having a stick of gum that wasn’t sugarless as a result of I felt like I had been dangerous.
‘And I feel that’s what lots of people do: They set these unrealistic expectations for themselves by way of meals; they see meals because the enemy and consuming as one thing that isn’t good or as being defeated or dangerous,’ she continued.
‘My entire life, or for a lot of my life till I grew to become extra smart and accepting of my physique, I at all times restricted my meals consumption to the purpose the place it invited overeating,’ she mentioned
The previous speak present host recalled how she used to punish herself for having a stick of gum that wasn’t sugarless
Couric defined that she needed to study ‘that meals wasn’t [her] enemy’ with a view to get out of that mindset and ‘eat extra usually’
‘And then you definately punish your self additional by saying, “I blew it, I’m a horrible particular person, so I would as effectively eat something I would like as a result of tomorrow I’m going to start out another time.”‘
Couric defined that she needed to study ‘that meals wasn’t [her] enemy’ with a view to get out of that mindset and ‘eat extra usually.’
She additionally touched upon how the wealthy and well-known are turning to the diabetes drug Ozempic as a quick-acting weight reduction answer and the stress that places on people who find themselves scuffling with physique picture.
‘I’ve seen girls on Instagram that I’m fairly satisfied are all taking that Hollywood [drug] Ozempic as a result of their weight reduction is so dramatic in a brief time period,’ she mentioned.
Couric did not title names, however it was rumored that the drug was Kim Kardashian’s secret weapon for dropping 16 kilos in three weeks forward of the 2022 Met Gala.
There was comparable hypothesis surrounding different A-list stars’ weight reduction, whereas tech mogul Elon Musk brazenly credited Ozempic’s sister drug Wegovy for supplementing his bodily transformation final yr.
‘Whereas I’ve a a lot more healthy relationship with meals than I used to, I’ve disordered consuming, so I nonetheless wrestle,’ Couric mentioned
Couric additionally touched upon how the wealthy and well-known are turning to the diabetes drug Ozempic as a quick-acting weight reduction answer, saying it places stress on girls ‘to look a sure approach’
Ozempic, one of many model names of semaglutide, was permitted by the Meals and Drug Administration (FDA) for the remedy of kind 2 diabetes, making its use as a weight reduction complement off-label.
A month of remedy prices roughly $1,000 with out insurance coverage. The drug is injected into the abdomen, thigh, or arm and shortly suppresses an individual’s urge for food, which results in sudden weight reduction.
Couric mentioned she appears like she has ‘sufficient like expertise’ that she will observe the development and ‘not have it infiltrate [her] psyche.’
‘However for lots of youthful girls, that’s actually laborious, and the stress to look a sure approach and be a sure weight is actually highly effective and really damaging,’ she famous.
Relating to New Yr’s resolutions which can be associated to well being and wellness, she believes that folks can simply get carried away to the purpose that it turns into a ‘thoughts suck.’
‘I typically assume if girls, particularly, spent much less time obsessing about their weight and look, we’d’ve solved the world’s greatest issues,’ she defined.
Couric first opened up about her wrestle with bulimia whereas interviewing Demi Lovato on her speak present ‘Katie’ in 2012 (pictured)
Couric went public along with her breast most cancers analysis in September following a lumpectomy and radiation remedy. She is now cancer-free
Couric first shared her expertise with bulimia on her speak present ‘Katie’ in 2012. On the time, she was interviewing Demi Lovato, who has been candid about her personal consuming dysfunction struggles.
‘I wrestled with bulimia all via school and for 2 years after that,’ the College of Virginia graduate mentioned. ‘And I do know this rigidity, this sense that when you eat one factor that is incorrect, you are stuffed with self-loathing and then you definately punish your self, whether or not it is one cookie or a stick of gum that is not sugarless, that I’d generally beat myself up for that.’
She later wrote about her consuming dysfunction in her best-selling memoir, ‘Going There,’ which was printed in 2021.
Couric has additionally been open about her battle with breast most cancers after being recognized with the illness in June, 24 years after her first husband, Jay Monahan, died of colorectal most cancers.
She went public along with her analysis through an essay entitled Why NOT Me? in September, following a lumpectomy and radiation remedy.
Couric is now cancer-free.