Whereas it’s true that resistance is resistance, whether or not or not you might be using bands or physique weight or dumbbells to rock these glutes, there’s a delicate distinction that items resistance bands apart.

“Resistance bands allow for mounted activation throughout the glutes, which might help assemble muscular energy and enhance sort,” explains Maeve McEwen, CPT, a lead coach at P.volve. “Resistance band exercises and weights are a wonderful combination in case your goal is setting up your glutes.”

It’s the mounted activation that’s distinctive. “Resistance bands protect additional mounted stress on the muscle tissue all by your complete movement of an practice as compared with dumbbells,” says Luke Zocchi, head coach at Centr. “That creates the micro-tears you must restore and construct your muscular tissues.”

“Workouts with load have a serious purpose of setting up muscle, nevertheless together with bands is an effective strategy to help muscle growth by way of tone and energy,” explains Mike Curry, ACE CPT and founding father of StrongBoard Steadiness. He likes incorporating bands in the direction of the tip of a train to basically fatigue explicit muscle groups similar to the glutes.

Analysis confirms what these trainers are saying: Resistance band coaching builds power1 as efficiently as free weights.

One other revenue to the band? “Resistance bands have a lower have an effect on in your physique than weights and likewise you typically have a bit additional administration,” says Zocchi. Meaning you’ll have the ability to really dial throughout the train to activate all the muscle tissue throughout the glutes, and it’s possible you’ll work together quite a few stabilizing muscle tissue throughout the course of. Plus, they’re large transportable and less complicated to sort out the go than your favourite dumbbell set.